MSM Supplement: The Benefits and Risks of This Popular Supplement

MSM Supplement: The Benefits and Risks of This Popular Supplement

Methylsulfonylmethane, or MSM, exists in plants and animals and can also be found in various food sources. Additionally, it is available as a dietary supplement, and some people claim it possesses anti-inflammatory properties and the ability to boost hair growth. However, the question remains: is MSM truly the miraculous supplement it is marketed to be?

msm supplement
Photographer: Omid Armin | Source: Unsplash

MSM Supplement Benefit

As a plant-based vegan, I believe in obtaining essential vitamins and minerals through a well-balanced diet. However, for those who suffer from joint pain, MSM may offer some relief. Studies have shown that MSM can help reduce inflammation and pain associated with arthritis, making it a popular supplement for those with joint issues.

In addition to its potential for reducing inflammation, MSM has also been studied for its effects on hair growth. A double-blind study of middle-aged women found that MSM promoted the formation of bonds at the follicle level, potentially leading to healthier and stronger hair.

In depth hair loss analysis

However, before jumping on the MSM bandwagon, it is important to understand that hair loss can be caused by a variety of factors. This include genetics and underlying health issues. While MSM Supplement may offer some benefits for hair growth, it is not a cure-all for hair loss. It is important to consult with a medical professional before starting any new supplement. This goes especially if you have a pre-existing health condition or are taking other medications.

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Furthermore, while MSM supplement is generally considered safe, there are some potential side effects to be aware of. It include upset stomach, diarrhea, and skin rash. It is also important to note that MSM can interact with certain medications. Some examples are blood thinners, so it is important to speak with your healthcare provider before taking MSM.

In conclusion

MSM may offer some potential benefits for those with joint pain and hair loss, but it is not a cure-all and should be used with caution. As with any supplement, it is important to discuss with your healthcare provider before starting MSM.

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