We all have different hair types (straight, wavy, curly, and coiled) and different colors (brown, black, blond, and so on). We all want our hair to look beautiful without going to expensive salons. But do you all know, what is the root of healthy and beautiful hair? Healthy hair always starts with a healthy scalp.
Like we use organic fertilizer to make our garden good so that every plant or tree planted in it gives us beautiful flowers and delicious fruits. In the same way, to keep our hair healthy, it is equally important to keep our scalp healthy. You might want to take a look at how well you're treating your scalp because it serves as the foundation upon which your hair develops. Your hair will thin out and seem fragile if your scalp is unhealthy.
Your hair's health is a reflection of your scalp's health. So, what actually makes a healthy scalp? In this blog, we'll tell you everything you need to know!
What is an unhealthy scalp?
When it comes to hair problems, all of them are related to an unhealthy scalp. Itching and dandruff are also the symptoms of an unhealthy scalp. There are a few signs of an unhealthy scalp such as...
When you use a commercial sulfate shampoo, it can remove the natural oils from your hair. The scalp then goes into great trouble and produces a lot of oil. To get a healthy scalp, the best thing to do is to stop using chemical shampoos and switch to healthier alternatives. One of the best Clarifying Charcoal Shampoo Bar offered by the Wonder Curl.
Dandruff and Flaking
Another symptom that your scalp isn't in good shape is dandruff. Chemical-based hair products can upset the hair's natural acidity and pH balance. In addition, dandruff is frequently caused by a pH imbalance in the scalp.
An itchy scalp may be irritating. Furthermore, scratching your scalp with your fingernails might create further discomfort and damage. Dry scalp, chemical irritation, or an allergic response are the most common causes of itching. Keep in mind that your scalp is protected by hair. It can also get dry, exactly like your body's skin. So, always try to keep your scalp moisturized with those products that provide a healthy scalp.
How to maintain a healthy scalp?
Choose the right hair products to get a healthy scalp
Since there are many different hair types, there are hundreds of different shampoos, conditioners, and other hair treatments to choose from, so knowing your hair type is key to keeping your scalp healthy.
Don't over wash your hair
Generally, people wash their hair every day, this may be highly harmful to their hair and scalp since hair generates natural oils that protect and nourish it, and excessive washing causes these oils to be rinsed away. So, wash your hair once or twice a week to avoid it becoming dry and damaged.
For a healthy scalp take a break from Your Hair
Taking care of our hair is a complex job; sometimes you become irritated by using a lot of products to your hair like hairbrushes, straighteners, dryers, gel, wax, mousse, and hair spray. So, every now and then, take a shower and apply a rich moisturizing mask to your hair, leaving it on for the recommended amount of time before washing it out. This promotes a healthy scalp and also increases hair’s elasticity promoting length retention.
Analyze your eating habits
You must include foods for healthy hair and scalp in your diet if you want a healthy scalp. For example, healthy fats such as avocado, and plenty of fruits and vegetables are all good choices. Finally, no matter what your hair issues are, there's no doubt that improving your everyday food habits can enhance your entire hair health.
Protection against the sun
UV radiation from the sun can damage the skin of your scalp, causing hair loss. The higher the risk of UV damage, the frizzier your hair. Wear a hat or apply sunscreen designed to protect the scalp if you're going to be out in the sun for a long period of time.
Final Notes for your healthy scalp
There are a lot of scalp problems that depend on the type of hair, each with its own set of origins, symptoms, and treatments. So, always look for itching, irritation, redness, flakiness, or hair loss as signs of an unhealthy scalp.
To sum it up, remember to shampoo your hair regularly and consume healthy food. Also, for your overall health and scalp health, drink enough water. You'll be well on your way to having a healthy scalp if you follow these scalp care guidelines!