Dec 06, 2014

Holiday Smoothie

When Williams-Sonoma contacted me about their upcoming smoothie challenge, I got super excited and knew this was a sign from the universe that I needed to get back on my smoothie and juicing habit. Having just migrated from NJ to FL and taking a week to stop off in various cities in-between kept me away from …
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Nov 17, 2013

Vegan Buckwheat Bread

A funny thing happened to me on the way to becoming healthy, I learned how to cook & bake. Friends who have known me for years would be shocked and amazed at this fact since I was the type of person who would eat buttered toast over cooking. I was never a big eater and …
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Oct 27, 2013

Best Foods for Studying

Please include attribution to with this graphic.
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Jan 24, 2013

Fennel, Potato Soup

I found this recipe from The New York times. I never had fennel before, but I was intrigued by this vegetable that is also called anise. It’s crunchy and slightly sweet. Did you know: Fennel strengthens hair and prevents hair fall. By MARTHA ROSE SHULMAN This anise-scented soup is reminiscent of the classic potato and …
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Jan 04, 2013

Three C’s Smoothie

Cantaloupe, Carrot & Cucumber blend together to create a nice, mild flavored and refreshing drink. 1 Whole Cantaloupe 5 Large Carrots 1 Large English Cucumber Honey or Agave Nectar Cut into pieces to place into blender, add honey or agave for taste. Blend well until smooth. Add water as needed, this mixture is very thick! …
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Jan 03, 2013

Pineapple Banana Smoothie

This smoothie makes a yummy sweet snack. I can only taste the pineapple and a hint of banana in this. 1 Whole Pineapple 1 Whole Banana 2 Large Carrots 1 Ripe Avocado a few sprigs of parsley This made about 60 ozs worth of smoothie. I poured into 6 ½ of these cute jelly size …
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Jan 02, 2013

3 Bean Chili Soup

Today’s lunch is a 3 bean chili soup with ripe avocado on the side. Chili is one of my favorite dishes for the winter time. It’s nice and hearty and makes the perfect comfort food. As a vegetarian, I would substitute meat for protein crumblies. But, for this recipe – and smoothie lifestyle – I …
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