Feb 14, 2015

Neem Oil

Neem oil a.k.a gold in a stinky bottle has been used medicinally and cosmetically for thousands of years as Ayurvedic treatments for many skin issues. According to Wikipedia.com, Neem oil is a vegetable oil pressed from the fruits and seeds of the Neem (Asadirachta indica), an evergreen tree that is endemic to the Indian subcontinent. …
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Feb 14, 2015

Health Benefits of Turmeric

By Jasmin Kearse Turmeric may be the most effective nutrional supplement at this time.  Many high quality studies indicate that there are major benefits for your body and brain.  Turmeric has been used to relieve everything from liver problems to depression to ringworm.   In 1989, a study found that supplements made from the turmeric …
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Dec 06, 2014

Holiday Smoothie

When Williams-Sonoma contacted me about their upcoming smoothie challenge, I got super excited and knew this was a sign from the universe that I needed to get back on my smoothie and juicing habit. Having just migrated from NJ to FL and taking a week to stop off in various cities in-between kept me away from …
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Jan 02, 2013

3 Bean Chili Soup

Today’s lunch is a 3 bean chili soup with ripe avocado on the side. Chili is one of my favorite dishes for the winter time. It’s nice and hearty and makes the perfect comfort food. As a vegetarian, I would substitute meat for protein crumblies. But, for this recipe – and smoothie lifestyle – I …
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Dec 31, 2012

The Smoothie Lifestyle

Happy New Year! Every year we come up with our resolutions and promises to keep those resolutions. Well, this year, we plan to take our healthy living to the next level…smoothies! We have decided on smoothies vs juicing because when you use a juicer, it removes all of the fiber out of the fruits and …
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